BVA Jump Training Clinic

Boston Volleyball has partnered with Mike Boyle Strength and Conditioning to offer a new training program specifically for volleyball players! This is an opportunity for athletes who want to gain an edge over the competition and improve individual skills, physical conditioning level, and mental toughness. In addition to a strong emphasis on improving leg strength and jumping techniques, the BVA FLIGHT SCHOOL program will focus on strengthening core abdominals, and keeping your shoulder healthy.

The focus will be on athletic improvement while keeping you INJURY FREE. You may have tried other copy cat programs, now come train with the professionals

TRAIN WITH THE PRO'S
* Over 100 1st, 2nd and 3rd round draft picks from the NHL, NFL, and MLB
* 40 medalists from the '98 and '02 Olympics
* 25 NFL athletes, including 14 athletes with Superbowl game appearances
* Multiple athletes in World Cup and Summer Olympic Games

Athletes will receive instruction in dynamic/functional movement training including:
. Injury Reduction
. Linear and Lateral Speed Development
. Improve Foot Speed and Agility
. Explosive Power Development
. Core Abdominal Strength
. Functional Strength Training

BVA FLIGHT SCHOOL DETAILS
Start Date: March 31, 2008
The program meets twice a week, Monday and Thursday nights
Time: 6pm to 7pm
Duration: 16 Session (2 months)
Cost: $279

Please RSVP Bruno@bostonvolleyball.com if you would like to register. Don't delay as the program begins next Monday (March 31st).