BVA FLIGHT SCHOOL

Boston Volleyball has partnered with Mike Boyle Strength and Conditioning to offer a new training program specifically for volleyball players! This is an opportunity for athletes who want to gain an edge over the competition and improve individual skills, physical conditioning level, and mental toughness. In addition to a strong emphasis on improving leg strength and jumping techniques, the BVA FLIGHT SCHOOL program will focus on strengthening core abdominals, and keeping your shoulder healthy.

**** The focus will be on athletic improvement and INJURY REDUCTION. You may have tried other copy cat programs, now come train with the professionals ****


TRAIN WITH THE PRO'S
* Over 100 1st, 2nd and 3rd round draft picks from the NHL, NFL, and MLB
* 40 medalists from the '98 and '02 Olympics
* 25 NFL athletes, including 14 athletes with Superbowl game appearances
* Multiple athletes in World Cup and Summer Olympic Games

Athletes will receive instruction in dynamic/functional movement training including:
• Injury Reduction
• Linear and Lateral Speed Development
• Improve Foot Speed and Agility
• Explosive Power Development
• Core Abdominal Strength
• Functional Strength Training


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BVA FLIGHT SCHOOL PROGRAM
9 weeks - 1 hour workouts

MEN on Thursday Nights 7-8pm
WOMEN on Monday Nights 7-8pm

Start Dates:
Men: Thursday, Oct 16th (not meeting on Thanksgiving)
Women: Monday, Oct 20th
COST: $180 / person

To register, go to this link: http://www.bostonvolleyball.com/flightschool.html

Don't delay as the program begins next Thursday!
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More information about Mike Boyle Strength & Conditioning
*Check out the video on the main page to see our athletes in action!*
www.bodybyboyle.com

For a list of MBSC alumni, go to http://www.bodybyboyle.com/alumni.php to see a list of athletes we have trained.