The following video shows the bow and arrow volleyball arm swing. The best way to perfect this arm swing is to practice it in front of a mirror without a ball. You can also hold a 1-2 pound weight in your hand to create muscle memory.
Showing posts with label volleyball video. Show all posts
Showing posts with label volleyball video. Show all posts
Friday, July 11, 2008
Thursday, September 27, 2007
Funny Volleyball Video
Watch this video, you will get a laugh out of it...and you might learn something about volleyball..
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